VersusFit Basic Exercises

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​VersusFit training improves strength, flexibility, core strength, stability, range of motion, coordination, balance, and overall performance.  Your performance may be daily living or world class athletic contests.  VersusFit will help you be the champion whom you are.  VersusFit is a combination of bodyweight, Pilates, boxing, and advanced calesthenic exercises designed to assist in feeling and performing (living) better for a long, long time.      

Supercharged Bodyweight Training

Punching, Pilates, Yoga, & Strong 

Complete Set                   $39.00

VersusFit Suspension Pro Straps

                     ​$74.00

​VersusFit Natural Rubber Resistance Tube Sets 

             Portable Gym - 5 lbs to 185 lbs

                                   A  Clean &  Well  Lit Place For Fitness

Bodyweight Training

Pro Boxing Drills

Resistance Training

Pilates

Calesthenics

Stability

Core Strength

Balance

Coordination

Neuromuscular Conditioning