VersusFit Basic Exercises
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VersusFit training improves strength, flexibility, core strength, stability, range of motion, coordination, balance, and overall performance. Your performance may be daily living or world class athletic contests. VersusFit will help you be the champion whom you are. VersusFit is a combination of bodyweight, Pilates, boxing, and yoga exercises designed to assist in feeling and performing (living) better for a long, long time.
Punching, Pilates, Yoga, & Strong
VersusFit Natural Rubber Resistance Tube Sets
Portable Gym - 5 lbs to 185 lbs
Pro Boxing Drills